It seems that every time i visit the supermarket ,prices are going up up up , its becoming annoying really , so we have to make meals stretch , i can make a 350g pk of mince stretch two meals to feed a family of 6 , how ...bye adding plenty of vegetables most of what are grown in our own vegetable garden , you can add almost anything you want to this dish and it taste Delicious
350g of mince browned in the pan oil drained off.
1 tin of red kidney beans drained and rinsed
1 tin of any other beans drained and rinsed
2or3 carrots finely chopped
1 tin of tomatoes
1or 2 cups of corn
1 or 2 onions finely chopped
1or 2 capsicums finely chopped
1or2 zucchini's finely chopped
1 sachet of taco seasoning
once mince is browned add onions , then other vegetables
cook for a few minutes then add taco seasoning, beans and tomatoes
stir then simmer for 10 minutes with lid on pan ,
make white sauce using natural yogurt about 2 cups maby a bit more
grate some cheese in to it and add 1 egg mix together, instead of pasta sheets
i use pitta or flat bread i layer some mince and yogurt then the pitta bread so on then
put the rest of the yogurt sauce on top sprinkle a little cheese and bake!!
There is always half the mince mixture left over i pop that in to the deep freeze and get it out for another quick meal!!